November, 13 - 23, 2026
Indriya Retreat
Koh Phangan, Thailand


Highly intimate setting - max 10 participants


HOME IN MY BODY:
A Wild & Safe Journey through Somatic Release

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Return to the Body: 11 Days of Deep Inner Transformation
Do you feel constantly projected toward the needs of others?
Do you feel that your body has become an armor of tension that you cannot release?
Most people live "outside" of their bodies, enslaved by mental patterns, guilt, and chronic fatigue.

This retreat is not a vacation. It is a process of reclamation.
In 11 days of deep work, we will explore your inner landscape. Together, we will soften the physical and emotional tensions that block your vitality. Through somatic awareness, movement, meditation, Individual 1:1 de-armoring, somatic bodywork session (by schedule), and commitment, we will restore safety and peace within your body, allowing you to return home to yourself with a new-found strength.

WHY PARTICIPATE?
  • Reclaim your center:Stop leaking energy and learn to set boundaries that protect your physical and emotional integrity.
  • Free the body: Dissolve the muscular armor that holds repressed anger, fear, and stress, allowing your vitality to flow once again.
  • Total alignment: Unify what you think, what you feel, and how you move through the world.
  • Individual and group focus : a journey that combines the power of collective work with the depth of a one-to-one De-armoring session (deep Somatic Bodywork )
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WHAT YOU WILL RECEIVE
During these 11 days, you will be immersed in an environment designed for a total system reset.

Daily practices:
  • An integrated protocol of energy work, somatic release, yoga,pnl,eft tapping, meditation & mindfullness , coaching, pranayama, re-parenting to restore your biological flow
  • The deep dive: An intensive, individual Somatic Bodywork & De-armoring session to work specifically on your structural blocks.
  • Sovereign nutrition:A 100% fresh diet, free from dairy and artificial sugars, designed to reduce inflammation and provide mental clarity.
  • Tools for life: You won't just go home with a memory; you will return with a solid internal structure and concrete practices to maintain your sovereignty in daily life.
WHAT TO EXPECT DURING THE RETREAT:
From purifying your language to the release of anger; from the integration of the inner child to the reclaiming of your natural power. Every day is a fundamental brick in building the new version of yourself: a free, grounded, and finally authentic human being.

Are you ready to stop surviving and start reigning over your life?
Reserve a place
STRUCTURE OF THE RETREAT
Duration: 11 days.

  • 4 Daily group activities:
Energy work, somatic release yoga, pranayama, guided meditations, and exercises to help you manifest your highest potential.
  • The deep dive (3 hours): One intensive, individual somatic bodywork & de-armoring session per person (scheduled once during the 11-day retreat).
  • Journaling
  • The food: 100% fresh, veg/pescetarian, no dairy, no artificial sugars.
  • 3 meals per day: Breakfast, lunch and light dinner.
  • 1 free day:A break from activities with the possibility of an excursion.
Day 0
Day 0
Orientation day

If you would like to arrive a day early to prepare for the retreat, please select the additional option.
Day 1
Day 1
Theme: The power of word & intention

09:00 – 11:00 | Arrival
11:00 – 12:00 | Welcome and opening circle
12:00 – 13:00 | Lunch
14:30 – 17:30 | Individual 1:1 somatic / bodywork session (by schedule)
18:00 – 19:00 | Meditation: Manifesting the life of your dreams
19:00 – 20:00 | Light dinner
20:00 – 20:30 | Gratitude practice
Day 2
Day 2
Theme: Setting healthy boundaries
08:00 – 09:00 | Abundant breakfast
09:00 – 10:00 | Energy routine
10:00 – 11:30 | Somatic release yoga
12:00 – 13:00 | Lunch
14:30 – 17:30 | Individual 1:1 somatic / bodywork session (by schedule)
18:00 – 19:00 | Meditation: Autogenic training
19:00 – 20:00 | Light dinner
20:00 – 20:30 | Gratitude practice
Day 3
Day 3
Theme: Self worth
08:00 – 09:00 | Abundant breakfast
09:00 – 10:00 | Energy routine
10:00 – 11:30 | Somatic release yoga
12:00 – 13:00 | Lunch
14:30 – 17:30 | Individual 1:1 somatic / bodywork session (by schedule)
18:00 – 19:00 | Meditation: Eft tapping
19:00 – 20:00 | Light dinner
20:00 – 20:30 | Gratitude practice
Day 4
Day 4
Theme: Releasing anger & frustration
08:00 – 09:00 | Abundant breakfast
09:00 – 10:00 | Energy routine
10:00 – 11:30 | Somatic release yoga
12:00 – 13:00 | Lunch
14:30 – 17:30 | Individual 1:1 somatic / bodywork session (by schedule)
18:00 – 19:00 | Meditation: movement and Gibberish meditation
19:00 – 20:00 | Light dinner
20:00 – 20:30 | Gratitude practice
Day 5
Day 5
Theme: Integration
08:00 – 09:00 | Abundant breakfast
09:00 – 10:00 | Energy routine
10:00 – 11:30 | Somatic release yoga
12:00 – 13:00 | Lunch
Afternoon: Free time for integration. No evening activity.
Day 6
Day 6
Theme: Vulnerability
08:00 – 09:00 | Abundant breakfast
09:00 – 10:00 | Energy routine
10:00 – 11:30 | Somatic release yoga
12:00 – 13:00 | Lunch
14:30 – 17:30 | Individual 1:1 somatic / bodywork session (by schedule)
18:00 – 19:00 | Meditation:Open your heart
19:00 – 20:00 | Light dinner
20:00 – 20:30 | Gratitude practice
Day 7
Day 7
Theme: Authenticity
08:00 – 09:00 | Abundant breakfast
09:00 – 10:00 | Energy routine
10:00 – 11:30 | Somatic release yoga
12:00 – 13:00 | Lunch
14:30 – 17:30 | Individual 1:1 somatic / bodywork session (by schedule)
18:00 – 19:00 | Meditation: Yoga nidra
19:00 – 20:00 | Light dinner
20:00 – 20:30 | Gratitude practice
Day 8
Day 8
Theme: Reconnect with your inner child
08:00 – 09:00 | Abundant breakfast
09:00 – 10:00 | Energy routine
10:00 – 11:30 | Somatic release yoga
12:00 – 13:00 | Lunch
14:30 – 17:30 | Individual 1:1 somatic / bodywork session (by schedule)
18:00 – 19:00 | Meditation: Self-love & inner child work
19:00 – 20:00 | Light dinner
20:00 – 20:30 | Gratitude practice
Day 9
Day 9
Theme: Awakening the inner sun
08:00 – 09:00 | Abundant breakfast
09:00 – 10:00 | Energy routine
10:00 – 11:30 | Somatic release yoga
12:00 – 13:00 | Lunch
14:30 – 17:30 | Individual 1:1 somatic / bodywork session (by schedule)
18:00 – 19:00 | Meditation: Forest bathing
19:00 – 20:00 | Light dinner
20:00 – 20:30 | Gratitude practice
Day 10
Day 10
Theme: Grounding
08:00 – 09:00 | Abundant breakfast
09:00 – 10:00 | Energy routine
10:00 – 11:30 | Somatic release yoga
12:00 – 13:00 | Lunch
14:30 – 17:30 | Individual 1:1 somatic / bodywork session (by schedule)
18:00 – 19:00 | Meditation: Manifest the life of your dreams from a high vibration
19:00 – 20:00 | Light dinner
20:00 – 20:30 | Gratitude practice
Day 11
Day 11
Theme: New beginnings
08:00 – 09:00 | Abundant breakfast
09:00 – 10:00 | Closing circle and end of retreat
Day 12
Day 12
Integration day
If you would like to stay one day after the retreat, please select the additional option.
Daily Schedule
  • Energy Practice (Morning)
    Each day begins with a gentle yet powerful Energy Routine inspired by Energy Medicine. Through simple movements and awareness, you restore the natural flow of energy in the body, support the nervous system, and create a sense of grounding and clarity. This practice helps release stagnation, increase vitality, and bring balance to your emotional state. It’s an easy, practical tool you can integrate into daily life to stay centered, focused, and connected.
  • Somatic Release Yoga (Daytime)
    These classes are designed to help you release tension and stored emotions through the body. Combining breathwork, mindful movement, and deep awareness, the practice gradually moves from active to slow and grounding. You are invited to feel rather than perform, allowing sensations and emotions to arise and move. This approach creates a safe space for natural release, helping you reconnect with your body and experience a deeper sense of openness and freedom.
  • De-Armoring
    Somatic Bodywork for Deep Release and Nervous System Regulation. A deep somatic process designed to release physical and emotional tension stored in the body. These layers — often formed through life experiences, unresolved emotions, or incomplete protective responses — can remain held within the nervous system and tissues over time. Through conscious touch, breath, and embodied awareness, the body is gently invited into safety. This allows long-held patterns to soften, unwind, and gradually release without force. The session supports a natural process of opening, where the body is not pushed, but listened to. Sensations, emotions, and internal movements are allowed to arise and integrate at their own pace, creating space for regulation, grounding, and reconnection. This work invites a return to a more natural state of presence, softness, and inner vitality.
  • Gratitude Practice (Evening)
    Each evening closes with a Gratitude Practice — a powerful way to shift your focus and energy. Instead of dwelling on what is missing, you learn to recognize and feel what is already present in your life. This practice trains both mind and body to attune to the positive, creating a new inner state of appreciation and balance. Over time, it supports emotional well-being, inner harmony, and a more open, receptive way of experiencing life.
Experience the Place
  • Accommodation in an eco-bungalow with shared or single occupancy.
TRY our ALL-INCLUSIVE concept
  • Healthy and balanced vegetarian meals: Breakfast, lunch and a light dinner.
  • Tea available during the daytime and drinking water 24/7.
  • A spacious meditation hall for meditation and yoga practice.
  • Meditation cushions and yoga mats are provided.
Testimonials
Maddalena
Deeply transformative and grounding
This retreat changed something deep within me. It wasn’t just a “wellness weekend” – it was a journey back to myself.
Nastassja holds space with so much presence, knowledge, and love.
The combination of breathwork, energy work, body release, yoga, and emotional support opened layers I didn’t even know I had.
I left feeling lighter, clearer, and finally… home.
Anna
I cried. I shook. I screamed. I laughed.
This retreat gave my body and nervous system the space to finally release years of held tension and trauma.
Nastassja’s work is deep and powerful. She knows when to challenge and when to soothe.
I feel different. Safer in my body. More alive.
This was therapy, ceremony, and rebirth – all in one.
Annalisa
Wow, wow, wow! After a 3-hour de-armoring session with Nastassja, I felt like I had been hit by a train – in the best possible way!
Nastassja is incredibly sensitive and empathetic. I felt completely heard, seen, and emotionally safe. I was able to let everything go. And her hands… magical!
I didn’t exactly know what de-armoring was, but since I had already experienced other somatic bodywork treatments, I wanted to try it – and it was transformative! I cried, screamed, trembled – emotions I had repressed for years were finally released.
The next day, I felt light, energized, and reborn. My chronic pain was gone. I highly recommend this experience!

Vin
Radically honest, and exactly what I needed.
I was full of resistance, both internally and externally.
But Nastassja lifted me in ways words couldn’t reach—with her hands, her energy, and her clarity.
The session was intense, confronting, and physically and emotionally demanding.
But I let go of so much, especially the fear of feeling.
I hadn’t realized how much I was holding back until this work gave me access to myself again.
It felt like a rebirth.
Jessica
I attended a retreat with Nastassja at Lake Iseo in Italy, and it was wonderful.
The combination of yoga, meditation, energy work, and breathwork was perfect. The atmosphere was authentic, welcoming, and warm—nothing felt artificial or forced, as sometimes happens at spiritual events.
Nastassja brings a wealth of knowledge, depth, and genuine passion. She is authentic, professional, and grounded. Everything she teaches is applicable to everyday life, yet almost magical.
A retreat that truly touches body, mind, and soul. Highly recommended.
What’s Included
  • 11 Nights accommodation in 2024-renovated eco-bungalows (each with a private terrace)
  • 4 daily practices: somatic work, yoga, meditation, breathwork, energy practices & coaching
  • Individual deep-dive session: 1:1 Somatic / Bodywork & de-armoring (3 hours)
  • 3 meals per day: fresh, healthy, dairy-free, no artificial sugar (veg/pescetarian)
  • Full immersion program: guided process, journaling & tools for life
book now

What’s Not Included

  • International and domestic flights.
  • Transfers to retreat center
  • Insurances
About the teacher

Nastassja Ugolini — Holistic therapist
Specialized in somatic bodywork & embodiment, pelvic floor release, and nervous system regulation.
My journey into healing, natural medicine, and bodywork began through my own lived experience. For years, I struggled with chronic pain and complex physical symptoms that did not have clear answers or effective resolution. This long and challenging period became a profound turning point—an invitation to reconnect with my body and explore healing beyond conventional approaches.

This awakening led me to study psychosomatics, somatic therapies, and natural and alternative medicine in different countries. Over time, I deepened my training and clinical experience, gradually developing my own integrative approach—a holistic method that works with the body, emotions, and inner state as one interconnected system.

Today, I work as a holistic therapist, somatic practitioner, and retreat facilitator, guiding people through transformative experiences in both one-to-one sessions and immersive retreat environments. My work creates a space where deep inner processes can unfold safely, supported by presence, awareness, and embodied guidance.
At the core of my approach is deep somatic bodywork and de-armoring: a precise and intuitive process focused on releasing chronic tension, suppressed emotions, and protective patterns stored in the body. This work supports the nervous system in returning to safety, allowing energy, breath, and life force to flow more freely.
I specialize in supporting people with complex and often misunderstood conditions such as vulvodynia, fibromyalgia, KPU (pyroluria), and ADHD, as well as chronic pain, psychosomatic symptoms, and long-standing emotional and physical imbalances. My work goes beyond symptom relief—it invites a deeper exploration of the root causes expressed through the body and lived experience.

Whether in individual sessions or retreat settings, I create grounded and safe spaces where you can slow down, reconnect with yourself, and be fully met—not only through words, but through your body, sensations, and inner truth.

Healing is not a quick fix, but a process of awareness, regulation, and transformation. I am here to support you on this journey—helping you reconnect with your body, restore inner stability, and return to a deeper sense of wholeness.

Reserve a place for me
INDRIYA RETREAT CENTER on Koh Phangan is A SPACE TO FILL YOU, OPEN YOU UP, AND INSPIRE

Indriya Retreat is an international retreat center located on Koh Phangan, Thailand, near a small stream and surrounded by fruit trees and tropical greenery. Guests are immersed in an atmosphere of seclusion, tranquility, and deep restoration, making it an ideal space for retreats, mindfulness practices, yoga, and inner transformation.

Bathrooms
A separate building with all necessary facilities — toilets, sinks, and shower cabins.
Vegetarian food
Comfortable Huts
The huts are wooden. Inside, there are two fully equipped sleeping places (with mattresses, quality bed linen, blankets, pillows, and towels).
Our spacious dining area offers balanced vegetarian/pescetarian meals. Fruits, soups, curries, salads, and hot dishes — with a new menu every day.
Retreat Price

Entire house — $2,350

Place in a shared house — $2,000

Estimated retreat pricing:
Shared House (2 Single Beds)
Duration: 11 Days / 10 Nights
Total Price: 2,000 USD

Reservation Deposit: 1000 USD
Balance Due on Arrival: 1,000 USD

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Private House
Duration: 11 Days / 10 Nights
Total Price: 2,350 USD

Reservation Deposit: 1000 USD
Balance Due on Arrival: 1,350 USD

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Reservation Deadline: November 4, 2026

This price includes accommodation, daily breakfast, lunch, light dinners, and the full retreat program.

To register for the retreat, you should fill out the form below and pay the registration fee using VISA, MASTERCARD.

Registration fee - What is it for?

Firstly, the registration fee confirms the seriousness of your intention to attend the retreat and guarantees you a place in the group.

Secondly, the registration fee helps cover the ongoing expenses of the Indriya Retreat Center that are directly related to running the retreat. These expenses include:

Food and Supplies: Purchase of food, groceries, drinking water, and toiletries.
Staff Costs: Salaries for cooks and administrators.
Services: Laundry service.
Facility Expenses: Payment of land rent, electricity bills, garbage disposal fees, as well as repair and maintenance costs.
Operational Costs: Other general administrative and operational expenses.
After the payment of the registration fee and filling up your personal data, you will receive an organizational letter confirming your participation.
Want to join the retreat but still have questions? Leave your details and we’ll get in touch with you.
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