November, 13 - 23, 2026
Indriya Retreat
Koh Phangan, Thailand


HOME IN MY BODY:
A Wild & Safe Journey through Somatic Release

Return to the Body: 11 Days of Deep Inner Transformation
Do you feel constantly projected toward the needs of others?
Do you feel that your body has become an armor of tension that you cannot release?
Most people live "outside" of their bodies, enslaved by mental patterns, guilt, and chronic fatigue.

This retreat is not a vacation. It is a process of reclamation.
In 11 days of deep work, we will explore your inner landscape. Together, we will soften the physical and emotional tensions that block your vitality. Through somatic awareness, movement, meditation, bodywork, and commitment, we will restore safety and peace within your body, allowing you to return home to yourself with a new-found strength.

WHY PARTICIPATE?
  • Reclaim your center:Stop leaking energy and learn to set boundaries that protect your physical and emotional integrity.
  • Free the body:Dissolve the "muscular armor" that holds repressed anger, fear, and stress, allowing your vitality to flow once again.
  • Total alignment: Unify what you think, what you feel, and how you move through the world.
  • Individual and group focus:A journey that combines the power of collective work with the surgical precision of an individual Somatic Bodywork session.
WHAT YOU WILL RECEIVE
During these 11 days, you will be immersed in an environment designed for a total system reset.

Daily practices:
  • An integrated protocol of energy work, somatic release, yoga,pnl,eft tapping, meditation & mindfullness , coaching, pranayama, re-parenting to restore your biological flow
  • The deep dive: An intensive, individual Somatic Bodywork & De-armoring session to work specifically on your structural blocks.
  • Sovereign nutrition:A 100% fresh diet, free from dairy and artificial sugars, designed to reduce inflammation and provide mental clarity.
  • Tools for life: You won't just go home with a memory; you will return with a solid internal structure and concrete practices to maintain your sovereignty in daily life.
WHAT TO EXPECT DURING THE RETREAT:
From purifying your language to the release of anger; from the integration of the inner child to the reclaiming of your natural power. Every day is a fundamental brick in building the new version of yourself: a free, grounded, and finally authentic human being.

Are you ready to stop surviving and start reigning over your life?
STRUCTURE OF THE RETREAT
Duration: 11 days.

  • 4 Daily group activities:
Energy work, somatic release yoga, pranayama, guided meditations, and exercises to help you manifest your highest potential.
  • The deep dive (3 hours): One intensive, individual somatic bodywork & de-armoring session per person (scheduled once during the 11-day retreat).
  • Journaling
  • The food: 100% fresh, veg/pescetarian, no dairy, no artificial sugars.
  • 3 meals per day: Breakfast, lunch and light dinner.
  • 1 free day:A break from activities with the possibility of an excursion.
Daily Schedule
Day 0
Day 0
Orientation day
If you would like to arrive a day early to prepare for the retreat, please select the additional option.
Day 1
Day 1
Theme: The power of word & intention
09:00 – 11:00 | Arrival
11:00 – 12:00 | Welcome and opening circle
12:00 – 13:00 | Lunch
14:30 – 17:30 | Individual 1:1 somatic bodywork session (by schedule)
18:00 – 19:00 | Meditation: Manifesting the life of your dreams
19:00 – 20:00 | Light dinner
20:00 – 20:30 | Gratitude practice
Day 2
Day 2
Theme: Setting healthy boundaries
08:00 – 09:00 | Abundant breakfast
09:00 – 10:00 | Energy routine
10:00 – 11:30 | Somatic release yoga
12:00 – 13:00 | Lunch
14:30 – 17:30 | Individual 1:1 somatic bodywork session (by schedule)
18:00 – 19:00 | Meditation: Autogenic training
19:00 – 20:00 | Light dinner
20:00 – 20:30 | Gratitude practice

Day 3
Day 3
Theme: Self worth
08:00 – 09:00 | Abundant breakfast
09:00 – 10:00 | Energy routine
10:00 – 11:30 | Somatic release yoga
12:00 – 13:00 | Lunch
14:30 – 17:30 | Individual 1:1 somatic bodywork session (by schedule)
18:00 – 19:00 | Meditation: Eft tapping
19:00 – 20:00 | Light dinner
20:00 – 20:30 | Gratitude practice
Day 4
Day 4
Theme: Releasing anger & frustration
08:00 – 09:00 | Abundant breakfast
09:00 – 10:00 | Energy routine
10:00 – 11:30 | Somatic release yoga
12:00 – 13:00 | Lunch
14:30 – 17:30 | Individual 1:1 somatic bodywork session (by schedule)
18:00 – 19:00 | Meditation: movement and Gibberish meditation
19:00 – 20:00 | Light dinner
20:00 – 20:30 | Gratitude practice

Day 5
Day 5
Theme: Integration
•08:00 – 09:00 | Abundant breakfast
•09:00 – 10:00 | Energy routine
•10:00 – 11:30 | Somatic release yoga
•12:00 – 13:00 | Lunch
Afternoon: Free time for integration. No evening activity.


Day 6
Day 6
Theme: Vulnerability
08:00 – 09:00 | Abundant breakfast
09:00 – 10:00 | Energy routine
10:00 – 11:30 | Somatic release yoga
12:00 – 13:00 | Lunch
14:30 – 17:30 | Individual 1:1 somatic bodywork session (by schedule)
18:00 – 19:00 | Meditation:Open your heart
19:00 – 20:00 | Light dinner
20:00 – 20:30 | Gratitude practice

Day 7
Day 7
Theme: Authenticity
08:00 – 09:00 | Abundant breakfast
09:00 – 10:00 | Energy routine
10:00 – 11:30 | Somatic release yoga
12:00 – 13:00 | Lunch
14:30 – 17:30 | Individual 1:1 somatic bodywork session (by schedule)
18:00 – 19:00 | Meditation: Yoga nidra
19:00 – 20:00 | Light dinner
20:00 – 20:30 | Gratitude practice
Day 8
Day 8
Theme: Reconnect with your inner child
08:00 – 09:00 | Abundant breakfast
09:00 – 10:00 | Energy routine
10:00 – 11:30 | Somatic release yoga
12:00 – 13:00 | Lunch
14:30 – 17:30 | Individual 1:1 somatic bodywork session (by schedule)
18:00 – 19:00 | Meditation: Self-love & inner child work
19:00 – 20:00 | Light dinner
20:00 – 20:30 | Gratitude practice

Day 9
Day 9
Theme: Awakening the inner sun
08:00 – 09:00 | Abundant breakfast
09:00 – 10:00 | Energy routine
10:00 – 11:30 | Somatic release yoga
12:00 – 13:00 | Lunch
14:30 – 17:30 | Individual 1:1 somatic bodywork session (by schedule)
18:00 – 19:00 | Meditation: Forest bathing
19:00 – 20:00 | Light dinner
20:00 – 20:30 | Gratitude practice
Day 10
Day 10
Theme: Grounding
08:00 – 09:00 | Abundant breakfast
09:00 – 10:00 | Energy routine
10:00 – 11:30 | Somatic release yoga
12:00 – 13:00 | Lunch
14:30 – 17:30 | Individual 1:1 somatic bodywork session (by schedule)
18:00 – 19:00 | Meditation: Manifest the life of your dreams from a high vibration
19:00 – 20:00 | Light dinner
20:00 – 20:30 | Gratitude practice

Day 11
Day 11
Theme: New beginnings
08:00 – 09:00 | Abundant breakfast
09:00 – 10:00 | Closing circle and end of retreat

Day 12
Day 12
Integration day
If you would like to stay one day after the retreat, please select the additional option.
Experience the Place
  • Accommodation in an eco-bungalow with shared or single occupancy.
TRY our ALL-INCLUSIVE concept for your own Retreat
  • Healthy and balanced vegetarian meals twice a day, with cacao and ginger water in the evening.
  • Tea available during the daytime and drinking water 24/7.
  • A spacious meditation hall for meditation and yoga practice.
  • Meditation cushions and yoga mats are provided.
Testimonials
What’s Included
  • 11 Nights accommodation in 2024-renovated eco-bungalows (each with a private terrace)
  • 4 daily practices: somatic work, yoga, meditation, breathwork, energy practices & coaching
  • Individual deep-dive session: 1:1 Somatic Bodywork & de-armoring (3 hours)
  • 3 meals per day: fresh, healthy, dairy-free, no artificial sugar (veg/pescetarian)
  • Full immersion program: guided process, journaling & tools for life

What’s Not Included

  • International and domestic flights.
  • Transfers to retreat center
About the teacher

Nastassja Ugolini — Holistic Treatments
My path in working with the body and inner healing began through my own deep transformation. I experienced chronic pain and conditions that remained without clear diagnosis or understanding for a long time. This challenging period became a turning point — a moment of awakening where I truly began to listen to my body and seek answers beyond conventional approaches.

This experience led me to study psychosomatics, body-based practices, and natural healing methods. I trained and practiced in different countries, continuously deepening my knowledge and expanding my approach. Over time, I developed my own method — a holistic system that works with the body, emotions, and inner state as one.
At the core of my work is deep Somatic Bodywork and de-armoring: a process of releasing stored tension, suppressed emotions, and protective patterns held in the body. This is precise, intuitive, and conscious work aimed at restoring the natural flow of energy and a sense of inner safety.

I work with chronic pain, psychosomatic conditions, and physical blockages, helping people not only relieve symptoms but understand the root of their experience. For me, it is essential to create a space where you can truly be heard — through your body, your emotions, and your inner voice.

Healing is a process that requires commitment and willingness to change. I support you on this path, helping you reconnect with yourself, build inner stability, and return to a state of wholeness.

INDRIYA RETREAT CENTER on Koh Phangan is A SPACE TO FILL YOU, OPEN YOU UP, AND INSPIRE

Indriya Retreat is an international retreat center located on Koh Phangan, Thailand, near a small stream and surrounded by fruit trees and tropical greenery. Guests are immersed in an atmosphere of seclusion, tranquility, and deep restoration, making it an ideal space for retreats, mindfulness practices, yoga, and inner transformation.

Bathrooms
A separate building with all necessary facilities — toilets, sinks, and shower cabins.
Vegetarian food
Comfortable Huts
The huts are wooden. Inside, there are two fully equipped sleeping places (with mattresses, quality bed linen, blankets, pillows, and towels).
Our spacious dining area offers balanced vegetarian meals. Fruits, soups, curries, salads, and hot dishes — with a new menu every day.
Retreat Price

Entire house — $2,350

Place in a shared house — $2,000

Estimated retreat pricing:
Shared House (2 Single Beds)
Duration: 11 Days / 10 Nights
Total Price: 2,000 USD

Reservation Deposit: 300 USD
Balance Due on Arrival: 1,700 USD

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Private House
Duration: 11 Days / 10 Nights
Total Price: 2,350 USD

Reservation Deposit: 300 USD
Balance Due on Arrival: 2,050 USD

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Reservation Deadline: November 12, 2026

This price would include accommodation, daily breakfast, selected shared meals, light dinners and the full retreat program.

To register for the retreat, you should fill out the form below and pay the registration fee using VISA, MASTERCARD.

Registration fee - What is it for?

Firstly, the registration fee confirms the seriousness of your intention to attend the retreat and guarantees you a place in the group.

Secondly, the registration fee helps cover the ongoing expenses of the Indriya Retreat Center that are directly related to running the retreat. These expenses include:

Food and Supplies: Purchase of food, groceries, drinking water, and toiletries.
Staff Costs: Salaries for cooks and administrators.
Services: Laundry service.
Facility Expenses: Payment of land rent, electricity bills, garbage disposal fees, as well as repair and maintenance costs.
Operational Costs: Other general administrative and operational expenses.
After the payment of the registration fee and filling up your personal data, you will receive an organizational letter confirming your participation.
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CONTACT US
For marketing purposes:
booking@indriyaretreat.com